Finally, menopause nutrition advice that actually makes sense.

Find out how this works

Midlife is a time of enormous change for many women.

Fluctuating hormones, shifting bodies, and stress that suddenly feels unmanageable. It can leave you feeling out of control, confused, and exhausted.

What worked before has stopped working, and the internet is not exactly making things clearer.

This is not a willpower problem. It's not an effort problem either. What got you here will not get you through this.

It’s time to stop trying harder and try something different.

That means building nutrition habits that actually fit this stage of life, grounded in real evidence, tailored to your changing body, and free of restriction and quick fix promises.

Four midlife women sharing a meal and conversation in a backyard garden

Hi, I'm Sandra

A Registered Dietitian(RD) and Certified Coach(CEC)

Having navigated the rollercoaster of menopause myself (and lived to tell the tale!), I'm passionate about cutting through all the BS out there and helping women thrive through this transition.

Learn more about me
Menopause nutrition dietitian Sandra Turnbull, RD

Here are some of the things we can work on together:

Boosting your energy levels
Improving your mood and concentration
Easing bloating
and digestive problems
Taming food cravings
Keeping your heart and bones
healthy and strong
Making sense of your changing weight

Services

I offer virtual nutrition counselling throughout British Columbia

STEP 1

Free, no pressure call to ask questions, and see if working together feels right.

STEP 2

60-minute initial consultation to figure out what is actually going on, what matters most, and start building a plan that works for you.

STEP 3

30-minute follow-up sessions, where knowing becomes doing.

Learn more about my approach

Imagine actually feeling better. Clear on what to eat, confident in your choices, and with enough energy to show up for the life you want.

Book a free call

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