Menopause is a time of significant change for women, both physically and emotionally. During this transition, women may experience symptoms such as hot flashes, mood swings, and changes in their sex drive. While having a glass of wine or two may seem like a reasonable way to cope, adding alcohol into the mix can further
Menopause and osteoporosis are closely related, and both can have significant impacts on a women’s health. Menopause is a completely natural part of aging while osteoporosis is not. Osteoporosis affects the bones, making them weak and brittle, leaving them prone to fracture. Menopause doesn’t cause osteoporosis, but bone loss does accelerate during the menopausal transition.
The Mediterranean diet is widely recognized as one of the healthiest and most delicious ways of eating. It is especially beneficial for menopausal women looking to optimize their health. With an emphasis on fresh fruits and vegetables, whole grains, and healthy fats, the Mediterranean diet makes for plenty of easy, nutritious snacks. From hummus and
During the menopause transition our bodies go through major metabolic changes. It’s super important to find a diet that is going to protect our health and well-being during menopause and beyond. Is the Mediterranean diet for menopause the best choice? This dietitian thinks so. Read on to discover more about the Mediterranean diet and how