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Midlife woman enjoying GERD-friendly snack
Gut Health

Snacks for GERD: Healthy Options to Ease your Symptoms

Getting a case of acid reflux (heartburn) now and then isn’t unusual, but did you know that about 20% of the population suffers from a more persistent form? And women in menopause are more than 3 times as likely to suffer with heartburn. The chronic form of acid reflux is known as gastroesophageal reflux disease, or GERD.

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