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Protein powder powder in bowl, glass of water and measure spoon on light blue background.
Diet Basics

The Scoop on Protein Powder for Menopause

Wondering if protein powder is a good idea for menopause? You’re not alone. As a dietitian, I often hear from women in midlife who want to know if they’re getting enough protein, whether they should try a protein powder, and how to choose the best one. Eating enough protein is key to thriving during menopause.

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