Welcome to a space where your midlife journey is embraced, understood, and celebrated.

I’m Sandra, a seasoned Registered Dietitian (RD), Certified Executive Coach (CEC), and a Be Body Positive Facilitator. With over 30 years in the nutrition field and having navigated the waves of menopause myself, I’m deeply committed to guiding women through this significant life transition.

Menopause, while a natural and normal stage, can often feel anything but. It’s a period of transformation that can leave us questioning our identity and struggling to understand our bodies – reminiscent of our teenage years, but without the energy!

My mission is to cut through the clutter and confusion, offering clear, evidence-based advice and support.

Philosophy and approach

I offer a non-dieting, compassionate, and practical approach.

I promote a positive relationship with food, body, and self—focusing on nourishment, not deprivation. With three decades as a dietitian and a lifetime in the diet culture, I’ve learned that well-being comes from enriching, not restricting.

It aggravates me that this vulnerable time is flooded with misleading messages. I’m committed to offering trustworthy information, grounded in science and experience. As a certified coach, I provide tailored strategies to turn knowledge into lasting habits.

Now is the time to build a future full of energy and optimal health. Let’s work together to make your next life phase thoroughly enjoyable. Welcome to a community where midlife is not a crisis but a crescendo! 🌟


How I can help you

We are all unique and this is not a one size fits all approach. Listed below are some of the ways you can expect your life to improve after working with me. 

  • Registered Dietitian (RD), licensed in the province of British Columbia
  • Graduate Certificate in Executive Coaching, Royal Roads University
  • Be Body Positive facilitator, The Body Positive Institute
  • Bachelor of Human Ecology, University of Manitoba
  • Nutrition Counselling for Eating Disorders and Body Image Training, Marci RD Nutrition

Get in touch for a free connection call to make sure you will be completely comfortable working together