Welcome to a space where your midlife journey is embraced and celebrated.

I’m Sandra, your menopause dietitian, a seasoned Registered Dietitian (RD), Certified Executive Coach (CEC), and a Be Body Positive Facilitator.

Drawing on more than 30 years of experience in nutrition and my own journey through menopause, I offer a blend of expertise, empathy, and understanding.

Menopause, though a natural part of life, can feel anything but straightforward. It’s a time of profound change, prompting us to question our identity and renegotiate our relationship with our bodies— much like our teenage years, but with perhaps a little less pep in our step!

My goal is to simplify this complex time, providing clear, evidence-based advice and heartfelt support.

Philosophy and approach

I offer a non-dieting, compassionate, and practical approach.

I promote a positive relationship with food, body, and self—focusing on nourishment, not deprivation. With three decades as a dietitian and a lifetime in the diet culture, I’ve learned that well-being comes from enriching, not restricting.

It aggravates me that this vulnerable time is flooded with misleading messages. I’m committed to offering trustworthy information, grounded in science and experience. As a certified coach, I provide tailored strategies to turn knowledge into lasting habits.

Now is the time to build a future full of energy and optimal health. Let’s work together to make your next life phase thoroughly enjoyable. Welcome to a community where midlife is not a crisis but a crescendo! 🌟


How I can help you

We are all unique and this is not a one size fits all approach. Listed below are some of the ways you can expect your life to improve after working with me. 

  • Registered Dietitian (RD), licensed in the province of British Columbia
  • Graduate Certificate in Executive Coaching, Royal Roads University
  • Be Body Positive facilitator, The Body Positive Institute
  • Bachelor of Human Ecology, University of Manitoba
  • Nutrition Counselling for Eating Disorders and Body Image Training, Marci RD Nutrition

Get in touch for a free connection call to make sure you will be completely comfortable working together