About
Welcome to a space where your midlife journey is embraced and celebrated.
I’m Sandra, your menopause dietitian, a seasoned Registered Dietitian (RD), Certified Executive Coach (CEC), and a Be Body Positive Facilitator.
Drawing on more than 30 years of experience in nutrition and my own journey through menopause, I offer a blend of expertise, empathy, and understanding.
Menopause, though a natural part of life, can feel anything but straightforward. It’s a time of profound change, prompting us to question our identity and renegotiate our relationship with our bodies— much like our teenage years, but with perhaps a little less pep in our step!
My goal is to simplify this complex time, providing clear, evidence-based advice and heartfelt support.
Philosophy and approach
I offer a non-dieting, compassionate, and practical approach.
I promote a positive relationship with food, body, and self—focusing on nourishment, not deprivation. With three decades as a dietitian and a lifetime in the diet culture, I’ve learned that well-being comes from enriching, not restricting.
It aggravates me that this vulnerable time is flooded with misleading messages. I’m committed to offering trustworthy information, grounded in science and experience. As a certified coach, I provide tailored strategies to turn knowledge into lasting habits.
Now is the time to build a future full of energy and optimal health. Let’s work together to make your next life phase thoroughly enjoyable. Welcome to a community where midlife is not a crisis but a crescendo! 🌟
How I can help you
We are all unique and this is not a one size fits all approach. Listed below are some of the ways you can expect your life to improve after working with me.
QUALIFICATIONS
- Registered Dietitian (RD), licensed in the province of British Columbia
- Graduate Certificate in Executive Coaching, Royal Roads University
- Be Body Positive facilitator, The Body Positive Institute
- Bachelor of Human Ecology, University of Manitoba
- Nutrition Counselling for Eating Disorders and Body Image Training, Marci RD Nutrition
Get in touch for a free connection call to make sure you will be completely comfortable working together