Water has always been essential for keeping our bodies running smoothly, but during menopause, it takes on an even bigger role. With all the changes your body is navigating—hormonal shifts, hot flashes, and everything in between—staying hydrated isn’t just important; it’s a lifeline for helping with symptoms and feeling your best. Let’s explore why fluids
If you’ve hit your forties or early fifties and find yourself feeling bone-tired—the kind of fatigue that no amount of sleep seems to fix—you’re not alone. Fatigue during perimenopause is a very real (and very frustrating) experience, and it’s often tied to the hormonal shifts that happen during this transition. Let’s dive into what’s behind
Wondering if protein powder is a good idea for menopause? You’re not alone. As a dietitian, I often hear from women in midlife who want to know if they’re getting enough protein, whether they should try a protein powder, and how to choose the best one. Eating enough protein is key to thriving during menopause.
During menopause, your body goes through big metabolic changes. Finding a way of eating that supports your health is crucial—not just for now but for the years ahead. So, is the Mediterranean diet a great option for menopause? Absolutely! As a dietitian this is the number one eating style that I recommend for all my
As a dietitian, one question I hear a lot is: “Can a plant-based diet help during menopause?” Menopause can feel overwhelming so it is no surprise that many of us look at our diets as a way to ease our symptoms. I believe the food you eat plays a powerful role in how you feel.
Navigating menopause can sometimes feel like an uphill climb. Symptoms like fatigue, mood swings, brain fog, and hot flashes makes daily life more challenging. While there’s no magic fix, adaptogens—herbs that help your body adapt to stress—offer a way to find balance. In this post, we’ll explore what adaptogens are, how they support women during
Are stress and fatigue making it harder to get through your day-to-day activities? Many of us in midlife feel the weight of constant stress and exhaustion as we juggle work, family, and our own well-being. Adaptogens like rhodiola are becoming popular for their ability to help us handle life’s challenges-supporting resilience and offering natural relief.
Could a centuries-old herb really make a difference during menopause? Holy basil has been used in traditional medicine for centuries. This herb is known for its calming and balancing effects. It may help ease stress, improve focus, and support healthy blood sugar levels. As an adaptogen, holy basil could be worth exploring during menopause. What
If you’re searching for natural ways to support your body through menopause, you’ve probably heard of maca root. This humble plant from the Andes Mountains of Peru has been used in traditional medicine for centuries, and it’s now gaining attention for its potential to ease some of the tougher menopause symptoms. For many women in
Ever find yourself tempted to skip breakfast? Me too, especially on busy mornings when coffee seems like enough to get you going. But here’s the thing: during menopause, breakfast can be one of the best ways to set yourself up for a steady, energized day. It’s not just about filling up; breakfast is a chance