Alcohol and Menopause: Is It Worth It Anymore?
Alcohol and menopause can be a frustrating combination. If you’ve noticed that glass of wine hits harder than it used to, you’re not imagining it. It can worsen…
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Perimenopause Fatigue: How to Fight Back
Perimenopause fatigue usually isn’t caused by one thing. In my work as a registered dietitian, it’s most often a mix of interrupted sleep (night sweats, anxiety, 3 a.m….
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Best Carbs for Insulin Resistance in Menopause (No Cutting Carbs Required)
Energy swings. Afternoon fatigue. Stronger cravings that seem to come out of nowhere. Blood work that’s “a bit off.” A waistline that’s widening even though you haven’t changed…
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Insulin Resistance: How the Mediterranean Diet Can Help
Ever heard of insulin resistance? Many people have it and don’t even know it. Insulin resistance is when our body doesn’t respond well to a hormone called insulin,…
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9 Foods for Insulin Resistance in Menopause
If you’re exploring foods for insulin resistance, something has likely changed. Maybe your latest blood test showed higher numbers than before.Maybe your energy spikes and dips after meals.Or…
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Anti-Inflammatory Diet for Menopause: Supporting Your Body Beyond Food Alone
Exploring anti-inflammatory foods can feel like a hopeful step during menopause. Many women try an anti-inflammatory diet to ease symptoms such as joint pain, hot flashes, fatigue, or…
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Does Soy Help Bone Health in Menopause? A Dietitian’s Take
When women ask me about bone health, they usually want to know which foods are best for their bones. Most people immediately think about dairy — and that…
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7 Dietitian-Recommended Natural Drinks to Lower Cholesterol
One of the most common questions I hear from women in midlife is: “Is there anything simple I can drink to help my cholesterol?” Usually this question comes…
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Best Breakfast Foods to Lower Cholesterol: Make Mornings Easy
Tempted to skip breakfast? With the rush of daily life and diet trends like fasting, it’s easy to see why skipping that morning meal might be appealing. Yet,…
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Heart-Healthy Eating in Menopause: Simple Food Swaps that Support Better Cholesterol
If you’re in perimenopause or menopause don’t be surprised to hear that your cholesterol has started creeping up. Many women tell me some version of: “I’m eating pretty…
