Extra hungry during menopause? What’s Happening and What to Do
Does it feel like your hunger has gone haywire? One minute you’re fine, the next you’re rummaging through the pantry like, what is happening? Does menopause make you…
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Why You Shouldn’t Freak Out About Emotional Eating in Menopause
The Heart of ItEmotional eating in menopause isn’t something to fix — it’s your body’s way of coping with hormonal shifts, stress, and unmet needs. When you listen…
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How to Deal with Emotional Eating (Holiday Edition)
When the holidays roll around, many of us experience an all-too-familiar mix of joy and chaos — and sometimes, more emotional eating than usual. If you find yourself…
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Holiday Survival Guide: Simple Wellness Tips from a Menopause Dietitian
The holidays can be a wonderful mix of connection and chaos — often at the same time. Between extra food, family gatherings, and endless expectations to “make it…
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The Real Cost of Chasing Weight Loss in Midlife
Midlife women are told their changing bodies are a problem to solve. The pressure is clear: be smaller, build muscle, don’t look older. You’ve probably poured time, money,…
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Simple Meal Prep for Brain Fog: Tips from ADHD Meal Planning That Work in Menopause Too
Do you ever find yourself standing in the kitchen, staring into the fridge, and thinking, “I have no idea what to eat”? That’s brain fog in action. It…
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Digestive Problems and Menopause: What the Heck Is Going On with Your Gut?
Experiencing more digestive problems lately? Wondering if they could be related to menopause? For many women, the changes are sudden and hard to ignore—heartburn that burns long after…
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Best Foods that Fight Hot Flashes
Hot flashes can sneak up on you in menopause—one minute you’re fine, the next you’re a sweaty mess. These sudden surges of heat are one of the most…
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Magnesium for Menopause? You Might Need It
Magnesium rarely makes headlines, yet it quietly supports over 600 processes in the body. For women in midlife, this often-overlooked mineral may be especially important—playing a role in…
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Alcohol and Menopause: What women really need to know
Menopause is a time of big shifts—physically, emotionally, and socially. Hot flashes, mood swings, sleep disruptions, and changes in your sex drive can all make this stage feel…
