Best Foods that Fight Hot Flashes
Hot flashes can sneak up on you in menopause—one minute you’re fine, the next you’re a sweaty mess. These sudden surges of heat are one of the most…
Magnesium for Menopause? You Might Need It
Magnesium rarely makes headlines, yet it quietly supports over 600 processes in the body. For women in midlife, this often-overlooked mineral may be especially important—playing a role in…
Alcohol and Menopause: What women really need to know
Menopause is a time of big shifts—physically, emotionally, and socially. Hot flashes, mood swings, sleep disruptions, and changes in your sex drive can all make this stage feel…
Why Midlife is the Perfect Time to Ditch Dieting
Let me guess: you’re feeling fed up with your body—or maybe simply confused by its changes. Some of you have already spent decades tracking points, weighing portions, and…
6 Best Supplements for Menopause Brain Fog (That Actually Work)
Ever stood in the shower, completely baffled about whether you just shampooed your hair? Me, too. More than once. Menopause has a way of making even the most…
Omega-3s for Menopause: Why Every Woman Needs These on Her Plate
Let’s face it—menopause can feel like your body has switched to a new operating system overnight. From mood shifts and brain fog to stiff joints and restless sleep,…
9 Must-Have Foods That Help with Menopause Brain Fog
Ever walk into a room and forget why you’re there? Or open your mouth to say something and completely blank on a word you use all the time?…
How to Listen to Your Body(When You’ve Spent Decades Tuning It Out)
Does your body feel like a stranger to you these days? Midlife can bring a wave of changes— energy crashes, disrupted sleep, moods swing, digestion flares up, and…
How Menopause Messes With Body Image and What Do About It
For many women, perimenopause and menopause bring a surprising and often painful ramping up of body image struggles. The truth is many, many women struggle with body image…
Why This Dietitian Still Wants to Lose Weight After 50 (and What I’m Doing Instead)
Let’s be real: midlife can shake things up in ways we never expected. You might look in the mirror and barely recognize the body looking back at you….