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Table set with a plate full on non-dairy high calcium foods
Bone Health

Calcium without the Cow: Non-Dairy Foods High in Calcium

Calcium plays a critical role in maintaining our health, particularly in supporting strong bones. But what if you’re someone who doesn’t enjoy dairy products, can’t tolerate them, or simply chooses to avoid them? The good news is that dairy isn’t the only path to ensuring adequate calcium intake. Whether it’s due to lactose intolerance, personal

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One person is answering question about osteoporosis
Bone Health

Menopause and Osteoporosis-A Dietitian’s Bone Health Guide

Menopause and osteoporosis are closely related, and both can have significant impacts on a women’s health. Menopause is a completely natural part of aging while osteoporosis is not. Osteoporosis affects the bones, making them weak and brittle, leaving them prone to fracture. Menopause doesn’t cause osteoporosis, but bone loss does accelerate during the menopausal transition.

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