High-Fiber Snacks Bingo: 24 Delicious Ways to Get More Fiber
Let’s talk fiber. It’s not the most glamorous nutrient, but it’s the unsung hero of a healthy diet, especially for women in midlife. It helps keep your digestive…
6 Fiber Myths that may be Sabotaging your Health
Fiber. It sounds so simple, right? Eat more of it, and your gut will thank you. But if you’ve tried to look up advice on fiber lately, you’ve…
High-Fiber Breads Worth Buying (From a Midlife Dietitian)
You already know fiber matters. But knowing you need more and figuring out how to actually get it? Two very different things. Here’s the good news: You don’t…
Perimenopause Fatigue: How to Fight Back
If you’ve hit your forties or early fifties and find yourself feeling bone-tired—the kind of fatigue that no amount of sleep seems to fix—you’re not alone. Fatigue during…
Staying Hydrated Can Help You Feel Better During Menopause
Water has always been essential for keeping our bodies running smoothly, but during menopause, it takes on an even bigger role. With all the changes your body is…
The Scoop on Protein Powder for Menopause
Wondering if protein powder is a good idea for menopause? You’re not alone. As a dietitian, I often hear from women in midlife who want to know if…
Mediterranean Diet for Menopause-is this really the best diet for you?
During menopause, your body goes through big metabolic changes. Finding a way of eating that supports your health is crucial—not just for now but for the years ahead….
Menopause and a Plant-Based Diet: Why and How to Begin
As a dietitian, one question I hear a lot is: “Can a plant-based diet help during menopause?” Menopause can feel overwhelming so it is no surprise that many…
Best Breakfast for Menopause: Are You Starting your Day Right?
Ever find yourself tempted to skip breakfast? Me too, especially on busy mornings when coffee seems like enough to get you going. But here’s the thing: during menopause,…
How to Stop Menopause Sugar Cravings
Sugar cravings during menopause can feel relentless. The changes your body is going through can make the urge for something sweet strike anytime. And sometimes feel endless. Understanding…