Ever find yourself tempted to skip breakfast? Me too, especially on busy mornings when coffee seems like enough to get you going. But here’s the thing: during menopause, breakfast can be one of the best ways to set yourself up for a steady, energized day. It’s not just about filling up; breakfast is a chance
Sugar cravings during menopause can feel relentless. The changes your body is going through can make the urge for something sweet strike anytime. And sometimes feel endless. Understanding why these cravings hit so hard, can help you to manage them with less guilt and more ease. Because you’re absolutely not imagining it, and you’re definitely
Does it feel like your hunger has gone haywire? One minute you’re fine, the next you’re rummaging through the pantry like, what is happening? Does menopause make you hungry? Menopause is a stage of transition and, yes, upheaval—so it makes sense that your appetite might shift, too. Understanding why this is happening can help you
If you’re searching for the perfect menopause smoothie, you’re in the right place. Let me show you how to create menopause smoothies that are not just delicious but also filled with ingredients to keep you feeling great while future-proofing your health. Why I Love Smoothies: Benefits Beyond the Blender I must admit, I was a
As a dietitian, one of the most common questions I hear is, “What ‘s a good snack for me?” And when you’re looking for high protein dairy-free snacks, the options might not seem so obvious. Whether you’re dealing with lactose intolerance, following a plant-based diet, or simply trying to mix things up, finding tasty, protein-rich
When it comes to nutrition, beans are little powerhouses packed with protein, fiber, and essential nutrients. But let’s be honest—many of us shy away from them because of their reputation for causing, well, digestive drama. As a dietitian, I’m here to tell you that enjoying beans without gas and bloating is entirely possible and well
Exploring anti-inflammatory foods can seem like a promising step towards wellness, especially as we tackle the complexities of menopause. But diet is just one piece of the puzzle. As we explore the benefits of these foods, we’ll also uncover a bigger truth: real health extends well beyond our plates. What is Inflammation? Think of inflammation
Feeling more tired than usual or struggling with brain fog? Menopause can feel like a never-ending rollercoaster, with its highs, lows, and unexpected twists. As a midlife dietitian and coach, I know firsthand how these changes can impact our lives. But here’s a bit of good news: there’s one often overlooked nutrient that might help
Looking for delicious and healthy high-protein vegetarian snacks that not only cater to your taste buds but also keep you energized and satiated throughout the day? Look no further. More and more people are recognizing the importance of getting enough protein, particularly during midlife when our bodies undergo significant changes. Additionally, there’s a growing interest
As you go through menopause, your body undergoes a lot of changes because of shifting hormone levels. These changes can impact your muscle strength, bone health, and how your body processes energy. It’s important to make sure you’re getting enough protein to help manage these effects. This article provides you with straightforward and useful tips