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In a world bombarded with diet trends and conflicting nutritional advice, the concept of intuitive eating stands out as a liberating approach. Intuitive eating is a self-care eating framework guided by 10 principles, developed by two dietitians, Evelyn Tribole and Elyse Resch. It isn’t just about what you eat; it’s about how you eat and

As women approach midlife, their bodies undergo significant changes that can impact their relationship with food and their overall health. It’s common for women to feel tempted to diet during this stage, especially as their metabolism and hormones shift. Yet, the thought of going down that restrictive path is likely unbearable. As a registered dietitian,