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Diet Basics

Extra hungry during menopause? Here’s What to Do

Does it feel like your hunger has gone haywire? One minute you’re fine, the next you’re rummaging through the pantry like, what is happening? Does menopause make you hungry? Menopause is a stage of transition and, yes, upheaval—so it makes sense that your appetite might shift, too. Understanding why this is happening can help you

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Intuitive Eating

Harnessing the Power of the Hunger Scale in Intuitive Eating

In a world bombarded with diet trends and conflicting nutritional advice, the concept of intuitive eating stands out as a liberating approach. Intuitive eating is a self-care eating framework guided by 10 principles, developed by two dietitians, Evelyn Tribole and Elyse Resch. It isn’t just about what you eat; it’s about how you eat and

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Midlife woman enjoying a fruity cream cake
Intuitive Eating

How to put the 10 Principles of Intuitive Eating into Practice

As women approach midlife, their bodies undergo significant changes that can impact their relationship with food and their overall health. It’s common for women to feel tempted to diet during this stage, especially as their metabolism and hormones shift. Yet, the thought of going down that restrictive path is likely unbearable. As a registered dietitian,

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