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Woman raising arms in victory
Mindset

Non-scale victories: Don’t let the scale steal your worth.

For long lasting health and happiness it is crucial to redefine our success and worth beyond the numbers on the scale. Non-scale victories (NSVs) offer a fresh perspective for women to cultivate a positive relationship with their bodies. Curious about how to step off the scale and embrace wellness instead? Read on to discover a

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Minimalist portrait of woman holding heart in hand
Mindset

48 Body Neutrality Affirmations to Help You Thrive in Midlife

Imagine being free from the constant pressure to look a certain way. Body neutrality affirmations can help us build a healthier relationship with our bodies.They can help push back against the pressure we face in a culture that worships youth, thinness, and unrealistic beauty standards. They offer a different way to see ourselves—one that isn’t

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