For long lasting health and happiness it is crucial to redefine our success and worth beyond the numbers on the scale. Non-scale victories (NSVs) offer a fresh perspective for women to cultivate a positive relationship with their bodies. Curious about how to step off the scale and embrace wellness instead? Read on to discover a
Body neutrality affirmations can be a powerful tool, guiding us toward a healthier relationship with our bodies. These affirmations offer an antidote to the pressures we face in a culture that idolizes youth, thinness, able-bodied-ness, and an unrealistic beauty standard. They help us replace negative thoughts and guide us to a place of body acceptance.
If you’re a woman struggling with changes in your body during midlife, you’re not alone. Using body positive affirmations can be a great way to help you embrace this natural phase of life with confidence and grace. Think of body positive affirmations as little love notes to yourself, reminders of how amazing you are, just