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Woman suffers with hot flash while working in office and uses fan.
Symptom management

Best Foods that Fight Hot Flashes

Hot flashes can become a regular annoyance once you reach menopause – one minute you’re fine, the next minute you become a sweaty mess without warning. Some research shows certain foods may provide relief for hot flashes. This blog will explore the role of food and menopausal hot flashes and suggest foods you may want

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