Osteoporosis and Menopause: How to Protect Your Bones
Let’s talk about bones. Not the most glamorous topic, I know. But if you’re navigating midlife and menopause, it’s a conversation worth having—because your bones are paying attention…
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Protein and Bone Health in Menopause: You Need More Than Just Calcium
When most women think about bone health, two nutrients usually come to mind right away: calcium and vitamin D. Protein rarely makes the list. And yet, protein is…
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Worried About Bone Loss in Menopause? Start with Calcium and Vitamin D
If there is one piece of bone health advice most women have heard, it’s this: “Make sure you’re getting enough calcium and vitamin D.” That advice is still…
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Vitamin K2 for Bone Health in Menopause-Do You Really Need It?
If you’ve spent any time thinking about bone health in menopause, you’ve probably heard a lot about calcium and vitamin D. But there’s another nutrient that rarely gets…
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Beyond Calcium: Zinc and Magnesium for Bone Health in Menopause
If you’re paying attention to bone health in menopause, you’ve likely already heard the familiar advice: focus on calcium, vitamin D and strength training. Those are the foundations….
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Can Fiber Improve Bone Health In Menopause?
When we talk about bone health in menopause, the focus almost always lands on calcium, vitamin D, protein, and strength training. And that makes sense—those are the true…
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Calcium without the Cow: Non-Dairy Foods High in Calcium
Calcium plays a critical role in maintaining our health, particularly in supporting strong bones. But what if you’re someone who doesn’t enjoy dairy products, can’t tolerate them, or…
