Alcohol and Menopause: What women really need to know
Menopause is a time of big shifts—physically, emotionally, and socially. Hot flashes, mood swings, sleep disruptions, and changes in your sex drive can all make this stage feel…
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High-Fiber Snacks Bingo: 24 Delicious Ways to Get More Fiber
Let’s talk fiber. It’s not the most glamorous nutrient, but it’s the unsung hero of a healthy diet, especially for women in midlife. It helps keep your digestive…
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6 Fiber Myths that may be Sabotaging your Health
Fiber. It sounds so simple, right? Eat more of it, and your gut will thank you. But somehow, even this seemingly straightforward advice has become a source of…
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Top 10 Highest Fiber Breakfast Cereals (Dietitian’s Picks)
If you’re looking for a breakfast that really delivers—one that keeps you feeling satisfied, supports smooth digestion, and promotes your long-term health—a high-fiber cereal is a smart choice….
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High-Fiber Breads Worth Buying (From a Midlife Dietitian)
You already know fiber matters. But knowing you need more and figuring out how to actually get it? Two very different things. Here’s the good news: You don’t…
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How to Make a High Fiber Smoothie: Quick and Easy Guide
Feel like you’re constantly on the go and barely have time to sit down for a proper meal? That’s where smoothies come to the rescue – quick, convenient,…
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Staying Hydrated Can Help You Feel Better During Menopause
Water has always been essential for keeping our bodies running smoothly, but during menopause, it takes on an even bigger role. With all the changes your body is…
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The Scoop on Protein Powder for Menopause
Wondering if protein powder is a good idea for menopause? You’re not alone. As a dietitian, I often hear from women in midlife who want to know if…
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Mediterranean Diet for Menopause-is this really the best diet for you?
During menopause, your body goes through some big changes. Finding a way of eating that supports your health is crucial—not just for now but for the years ahead….
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Menopause and a Plant-Based Diet: Why and How to Begin
As a dietitian, one question I hear a lot is: “Can a plant-based diet help during menopause?” Menopause can feel overwhelming so it is no surprise that many…
