High-Fiber Breads Worth Buying (From a Midlife Dietitian)
You already know fiber matters. But knowing you need more and figuring out how to actually get it? Two very different things. Here’s the good news: You don’t…
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How to Make a High Fiber Smoothie: Quick and Easy Guide
Feel like you’re constantly on the go and barely have time to sit down for a proper meal? That’s where smoothies come to the rescue – quick, convenient,…
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Perimenopause Fatigue: How to Fight Back
If you’ve hit your forties or early fifties and find yourself feeling bone-tired—the kind of fatigue that no amount of sleep seems to fix—you’re not alone. Fatigue during…
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Staying Hydrated Can Help You Feel Better During Menopause
Water has always been essential for keeping our bodies running smoothly, but during menopause, it takes on an even bigger role. With all the changes your body is…
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The Scoop on Protein Powder for Menopause
Wondering if protein powder is a good idea for menopause? You’re not alone. As a dietitian, I often hear from women in midlife who want to know if…
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Menopause and a Plant-Based Diet: Why and How to Begin
As a dietitian, one question I hear a lot is: “Can a plant-based diet help during menopause?” Menopause can feel overwhelming so it is no surprise that many…
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Dietitian-Approved Adaptogens for Menopause Relief
Navigating menopause can sometimes feel like an uphill climb. Symptoms like fatigue, mood swings, brain fog, and hot flashes makes daily life more challenging. While there’s no magic…
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Rhodiola for Menopause: The Secret to Easing Symptoms?
Are stress and fatigue making it harder to get through your day-to-day activities? Many of us in midlife feel the weight of constant stress and exhaustion as we…
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Holy Basil for Menopause: Could this Ancient Herb Help You Feel Better?
Could a centuries-old herb really make a difference during menopause? Holy basil has been used in traditional medicine for centuries. This herb is known for its calming and…
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Maca for Menopause Support: A Natural Solution?
If you’re searching for natural ways to support your body through menopause, you’ve probably heard of maca root. This humble plant from the Andes Mountains of Peru has…
