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Ashwagandha root extract and powder in 2 wooden bowls
Supplements

Ashwagandha for Menopause Relief

Menopause ushers in a range of physiological changes and emotional fluctuations. From disruptive hot flushes and night sweats to mood swings and sleep disturbances, these menopausal symptoms can significantly impact a woman’s quality of life. As a dietitian specializing in midlife nutrition, I like to take a food-first approach but there are a few supplements

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Pink and white medicine capsules lableled creatine
Supplements

Benefits of Creatine for Women over 50

While some may associate creatine supplements solely with bodybuilders and athletes, this natural compound plays a vital role in energy production within our bodies. It offers numerous benefits specifically tailored to enhance the well-being of women over 50, including increased muscle mass, better bone health, improved cognition and potentially better sleep. What is Creatine? Creatine

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