Services

Virtual Menopause Nutrition Counselling & Body Image Coaching

Personalized support for women navigating perimenopause and menopause, with a focus on feeling better in your body, improving energy and digestion, and building confidence — without dieting.

We’ll start with what’s going on for you and build from there. Together, we’ll explore small, realistic changes that fit your life and support your health.

You might be here because:

  • You want support that feels realistic and doable
  • Your energy, digestion, or appetite have changed and you’re not sure what to make of it
  • You feel overwhelmed by conflicting menopause nutrition advice
  • You’re tired of dieting and don’t want to live in food rules anymore
  • You feel disconnected from your body or frustrated by changes

What we can work on together:

  • Menopause-focused nutrition strategies
  • Supporting energy, digestion, and overall health
  • Making food choices feel simpler and more sustainable over time
  • Improving your relationship with food and your body
  • Creating routines that fit your real life

I don’t focus on dieting, rigid plans, or chasing a specific number on the scale. We focus on health, nourishment, and building habits that support your body through midlife.

Here are some of the ways this work can support you:

  • Boost energy
  • Enhance mood and focus
  • Cultivate a positive midlife mindset
  • Nurture body confidence
  • Promote heart and bone health
  • Reduce digestive stress
  • Tame food cravings
  • Manage disordered eating
  • Enjoy food without guilt or shame

A free, no-obligation 15-minute call where we will discuss your goals, my services, and make sure you will be completely comfortable working with me.

Our initial work together will include a comprehensive assessment and one follow-up session.

In a safe judgment-free space we will review your current diet, and your nutritional needs. Together we will come up with a clear plan on how best to meet your goals.

What to expect when you sign up:
Before we meet you will receive a welcome package and an opportunity to fill out a questionnaire so that I can begin to really get to know you. You might be surprised at how comprehensive it is, as I ask you to share info on your eating habits, weight history, food relationship, personal strengths, and accomplishments.

Initial session (60 minutes): 
We will meet virtually on a secure confidential video platform. We will spend the hour getting really clear on your goals and you will come away with easy actionable steps to get you started.

Booked as needed after the initial consultation, these 30-minute sessions will be a chance to review your plan and celebrate successes. It is an opportunity to layer more knowledge and skills to help you progress.

We all know that knowing what to do and doing it are two completely different things. One of the best ways to make long term changes is to have accountability and resources. These follow up sessions are exactly that. Use as many or as few as you need to meet your goals.

  • You gotta nourish to flourish.– Anon
  • We cannot hate ourselves into a version of ourselves we can love.– Lori Duchesne
  • Treat yourself as if you are already enough. Walk as if you are enough. Eat as if you are enough See, look, listen as if you are enough. Because it's true.
    – Geneen Roth

Ready to get started?

Let's connect!