Body Confidence and Food Freedom

Midlife women are told their changing bodies are a problem to solve. The pressure is clear: be smaller, build muscle, don’t look older. You’ve probably poured time, money,…

Let me guess: you’re feeling fed up with your body—or maybe simply confused by its changes. Some of you have already spent decades tracking points, weighing portions, and…

Does your body feel like a stranger to you these days? Midlife can bring a wave of changes— energy crashes, disrupted sleep, moods swing, digestion flares up, and…

For many women, perimenopause and menopause bring a surprising and often painful ramping up of body image struggles. The truth is many, many women struggle with body image…

Let’s be real: midlife can shake things up in ways we never expected. You might look in the mirror and barely recognize the body looking back at you….

Let’s be honest: we’ve spent a lot of years being told that success means a smaller number on the scale. So it’s no surprise that even when we…

Imagine waking up and not immediately criticizing your reflection. Imagine getting dressed without spiraling into judgment or comparison. That kind of peace? It’s not just a fantasy. It’s…

If you’re a woman navigating the ups and downs of midlife body changes, hear this: you’re not alone—and you’re not doing anything wrong. This time can be messy,…