The Power of Body Positive Affirmations: Embracing Midlife with Confidence


If you’re a woman struggling with changes in your body during midlife, you’re not alone. Using body positive affirmations can be a great way to help you embrace this natural phase of life with confidence and grace.

Think of body positive affirmations as little love notes to yourself, reminders of how amazing you are, just the way you are. These affirmations can help you cultivate a healthier relationship with your body during this often chaotic stage of life.

What is Body Positivity?

In a nutshell, body positivity encourages people to reject unrealistic beauty standards and embrace their bodies as they are, fostering self-confidence and a healthy relationship with one’s own body. It’s a social and cultural movement that challenges harmful stereotypes and promotes the acceptance and appreciation of all body types, regardless of body size, shape, appearance, or ability.

Every body is unique and every body is deserving of respect and love.

It helps transform the negative thoughts that keep us from feeling good about our bodies and prevent us from living our best lives.

Body positivity is crucial in midlife as women navigate the physical and emotional changes that accompany this phase of life. During midlife, bodies may naturally undergo shifts in weight, skin elasticity, and overall appearance. Embracing body positivity encourages women to celebrate these changes as part of their unique journey.

We need to focus on our body’s strengths, resilience, and functionality rather than just our appearance. We need to take care of our bodies, to stop berating them or trying to manipulate them in some way.

This is especially important in midlife as we know that eating disorders and disordered eating is prevalent at this life stage.

Using body positive affirmations can be a powerful tool for boosting body acceptance, improving mental health, and embracing the beauty of aging gracefully.

What are positive body image affirmations?

Affirmations are positive statements or phrases that we can repeat to ourselves regularly-ideally on a daily basis. They are designed to promote a positive mindset, boost self-confidence, and reinforce desired beliefs or behaviors.

Positive affirmations are rooted in the science of neuroplasticity, which highlights the brain’s ability to rewire itself. By consistently repeating affirmations, new neural pathways associated with positive thoughts and beliefs can be established.

Using positive body affirmations affirmations can help shift our thoughts and attitudes towards those that makes us feel better about ourselves and our bodies. We are purposefully reprogramming our minds away from the harmful default messages that many of us have adopted over our lifetime.

Let’s focus on celebrating our bodies as they are, remembering its wisdom and strengths, honoring its beauty, and valuing its uniqueness. It’s time to get comfortable in our own skin.

Examples of Body-Positive Affirmations:

“My Body Tells the Story of My Life.”

Our bodies are like diaries filled with stories of the adventures we’ve had, the challenges we’ve overcome, and the joy we’ve experienced. Each wrinkle, scar, or gray hair is a testament to our resilience and strength. Embrace these marks as badges of honor that highlight your unique journey through life.

“I Am Beautiful, Inside and Out.”

True beauty radiates from within. Your kindness, compassion, and the wisdom you’ve gained over the years make you stunning. Remember that beauty is not just about your physical appearance but also about the light you bring into the world.

“My Worth is Not Defined by a Number on a Scale.”

The number on the scale does not define your worth. You are worth more than any arbitrary number could ever represent. Focus on how you feel, your health, and the joy you experience in life, rather than obsessing over numbers.

“I Love and Accept Myself Unconditionally.”

Self-love is the cornerstone of body positivity. Embrace all your imperfections and quirks, for they make you beautifully unique. Treat yourself with the same love and kindness that you offer to others.

“I Choose to Nurture My Body with Love and Care.”

Midlife is the perfect time to prioritize self-care. Listen to your body’s needs, nourish it with wholesome foods, stay active in a way that brings you joy, and get enough rest. Your body is your lifelong companion, so treat it with the care it deserves.

“Age is Just a Number, and I Embrace Every Stage of Life.”

Celebrate your age! It’s a privilege to grow older and wiser. Embrace the changes that come with age as a reflection of your life’s journey. You are a masterpiece in progress, and each phase of life has its unique beauty.

“I Surround Myself with Positive Influences.”

Surround yourself with people who uplift and support you. Distance yourself from those who bring negativity into your life. Remember, you deserve to be surrounded by love and positivity.

“I Choose Confidence Over Comparison.”

Comparison is the thief of joy. Instead of comparing yourself to others, focus on your own progress and self-improvement. Your journey is unique, and you are making strides every day.

“I Am Grateful for My Body’s Strength and Resilience.”

Your body has carried you through every challenge and triumph. Take a moment each day to express gratitude for your body’s incredible strength and resilience. It has served you well, and it continues to do so.

“I Am a Work of Art, and I Am Proud of Who I Am.”

You are a masterpiece, my dear midlife friend. Embrace your flaws, celebrate your strengths, and wear your confidence like a crown. You are a beautiful work of art in progress.

“I Honor My Body’s Wisdom and Listen to Its Signals.”

Your body knows what it needs. Pay attention to its cues and trust your instincts when it comes to self-care and well-being.

“I Embrace the Beauty of Aging and the Wisdom It Brings.”

Aging is a privilege denied to many. Embrace the wisdom that comes with it and the beauty that lies in every stage of life.

“I Am More Than My Appearance; I Am a Complex, Beautiful Soul.”

You are a multifaceted being with dreams, talents, and a unique perspective on life. Your inner beauty shines just as brightly as your outer beauty.

“I Release the Need for Perfection and Embrace My Authentic Self.”

Perfection is an illusion. Embrace your authentic self, quirks, and all, and remember that you, like everyone else, are perfectly imperfect.

“I Deserve Love and Respect in All My Relationships.”

Demand respect and love in all your relationships, whether they’re romantic, platonic, or familial. You are worthy of healthy, loving connections.

“I Am in Control of My Thoughts and Choose Positivity.”

Your thoughts shape your reality. Choose to practice positivity. When things are really hard, and you are struggling to find anything positive then use self-compassion.

“My Self-Worth is Unaffected by the Opinions of Others.”

Don’t let the opinions of others define your self-worth. Your value is inherent and unshakable.

“I Am a Source of Inspiration to Others.”

Your journey through midlife can inspire others to embrace their own self-love and body positivity. Share your wisdom and experiences with love and authenticity.

“I Am Resilient, and I Can Overcome Any Challenge.”

You’ve overcome challenges before, and you have the strength to overcome whatever lies ahead. Trust in your resilience and inner power.

“I Celebrate My Achievements, No Matter How Small.”

Celebrate your victories, big and small. Acknowledge your accomplishments and use them as reminders of your capabilities.

“I Am Free to Express Myself Without Judgment.”

Express yourself freely and authentically, without fear of judgment. Your voice and opinions matter.

“I Radiate Confidence and Grace in Every Situation.”

Confidence is your superpower. Embrace it, and let it shine in every aspect of your life.

“I Am the Architect of My Happiness and Fulfillment.”

You have the power to design a life that brings you happiness and fulfillment. Take charge of your own happiness journey.

“I Trust in the Divine Timing of My Life.”

Trust that everything is happening in its perfect time. Have faith in the path you’re on and the lessons it brings.

“I Am a Beautiful Soul on a Beautiful Journey.”

You are a beautiful soul on an incredible journey through life. Embrace the adventure and remember that you are loved and cherished every step of the way.

“I Embrace Menopause as a Natural Phase of My Life.”

Menopause is a natural part of a woman’s life journey. Embrace it as a transition filled with new opportunities and self-discovery-even if bits of it are really, really hard.

“I Am Strong, Resilient, and Capable of Navigating Menopause.”

Your body’s ability to adapt to change is a testament to your strength and resilience. Trust in your capacity to navigate this phase with grace and determination.

“I Embrace My Body’s Changes and Celebrate Its Wisdom.”

Your body is going through changes, but it’s also gaining wisdom. Celebrate the knowledge and experience that come with age.

“I Am in Tune with My Body’s Needs During Midlife.”

Listen to your body’s cues. It’s telling you what it needs to thrive. Trust your intuition and prioritize self-care.

“I Choose to Focus on What I Can Control During Menopause.”

While you can’t control every aspect of menopause, you can control how you respond to it. Focus on healthy habits, positive thoughts, and self-love.

“I Am Beautiful and Deserving of Love at Every Age.”

Your beauty is timeless and not defined by your age or physical changes. Remind yourself that you are a human being worthy of love.

“I Honor My Body’s Needs for Rest and Self-Care.”

During menopause, self-care is essential. Prioritize rest, relaxation, and activities that bring you joy to support your well-being.

“I Release Shame or Judgment About Menopause.”

Menopause is a natural part of life; there’s no shame in it. Release any feelings of shame or judgment and replace them with self-compassion and acceptance.

“I Am Proud of My Resilience.”

Take pride in your resilience as you navigate the ups and downs of menopause. You’ve got this, and you’re stronger than you realize.

If these affirmations don’t quite hit the mark for you, don’t hesitate to create your own. Your affirmations should speak to your unique journey and aspirations and be in your own words and voice. They need to feel believable. Grab a pen and paper, or open your favorite note-taking app, and start crafting affirmations that truly resonate with you.

What if I don’t feel good about my body?

Are you having a tough time being positive about your body right now? Sometimes focusing on body neutrality is the first step. This article might help. Taking a break from social media or finding others who support the body positivity movement can help too.

Here are just a few sites that I recommend:

Big Fit Girl by Louise Green

The Body Positive

Sonya Renee Taylor: The Body is not an Apology

The Center for Body Trust

Midlife is a definitely a time of transformation. Using body positivity, can help you to feel better about yourself, to take care of your health, and embrace this stage of life with confidence. But with any change, it takes practice (practice, practice, practice….).

For more information and resources, come follow me on my FB page.

Sandra Turnbull
Sandra Turnbull

Sandra has 30+ years experience as a Registered Dietitian and Certified Executive Coach, and is passionately committed to sharing evidence-based information while helping women thrive during the monumental transition that is menopause.


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Sandra Turnbull
Sandra Turnbull

Sandra brings over three decades of expertise both as a Registered Dietitian and a Be Body Positive facilitator. As a fellow midlife adventurer herself, she is committed to providing evidence-based guidance and compassionate support to women navigating the pivotal journey of menopause. For her it’s about nurturing bodies and minds with kindness and understanding, knowing its not just about what is on your plate; it’s also about how you feel in your skin.