Best Breakfast for Menopause: Are You Starting your Day Right?
Ever find yourself tempted to skip breakfast? Me too, especially on busy mornings when coffee seems like enough to get you going. But here’s the thing: during menopause,…
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How to Stop Menopause Sugar Cravings
Sugar cravings during menopause can feel relentless. The changes your body is going through can make the urge for something sweet strike anytime. And sometimes feel endless. Understanding…
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How to Make the Best Menopause Smoothie
If you’re searching for the perfect menopause smoothie, you’re in the right place. Let me show you how to create menopause smoothies that are not just delicious but…
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15 High Protein Dairy-Free Snacks You Can’t Live Without
As a dietitian, one of the most common questions I hear is, “What‘s a good snack for me?” If you want something high in protein but don’t tolerate…
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19 Dietitian-Approved Snacks for High Blood Pressure
If you’re keeping an eye on your blood pressure, snacking can actually be a smart way to care for your heart. Surprised? Yes, snacks! When chosen wisely, the right munchies can…
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Menopause and High Blood Pressure-What Every Woman Needs to Know
Ever wonder if menopause and high blood pressure are connected? You’re not alone. Many women notice changes in their bodies as they move into midlife—hot flashes, mood swings…
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Apple Cider Vinegar and Menopause: Savior or Scam?
Menopause can feel like a rollercoaster you never signed up for. The hot flashes, night sweats, mood swings, and stubborn weight gain—all on top of life’s usual stresses—can…
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5 Easiest Beans to Digest – Gentle, Bloat-Free Options
When it comes to nutrition, beans are little powerhouses packed with protein, fiber, and essential nutrients. But let’s be honest—many of us shy away from them because of…
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Anti-Inflammatory Diet for Menopause: Time to Move Beyond a Food List
Exploring anti-inflammatory foods can seem like a promising step towards wellness, especially as we tackle the complexities of menopause. But diet is just one piece of the puzzle….
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Understanding the Role of B12 in Menopause [Guide for Women]
Feeling more tired than usual or struggling with brain fog? Menopause can feel like a never-ending rollercoaster, with its highs, lows, and unexpected twists. As a midlife dietitian…
