If you’re keeping an eye on your blood pressure, snacking can actually be a smart way to care for your heart. Surprised? Yes, snacks! When chosen wisely, the right munchies can help support your heart health and keep those blood pressure numbers where you want them. And if you’re going through menopause (hello, fluctuating hormones), you might be more likely
Ever wonder if menopause and high blood pressure are connected? You’re not alone. Many women notice changes in their bodies as they move into midlife—hot flashes, mood swings and fatigue. But one of the things that can easily be missed is a rise in blood pressure. Let’s break down what’s happening in your body during
When it comes to nutrition, beans are little powerhouses packed with protein, fiber, and essential nutrients. But let’s be honest—many of us shy away from them because of their reputation for causing, well, digestive drama. As a dietitian, I’m here to tell you that enjoying beans without gas and bloating is entirely possible and well
In the whirl of our daily lives, who doesn’t crave a nutrition solution that’s quick and easy. Smoothies aren’t just tasty; they can be a powerful boost for your health-including those of us looking to lower our cholesterol. With a blender and the right ingredients, you can whip up endless heart-healthy concoctions that satisfy your
If you’re on the hunt for natural drinks that can help lower your cholesterol, you’ve come to the right place. This guide highlights seven beverages known for their heart-health benefits, including antioxidant-packed teas, fiber-rich oat drinks, and more. Each option offers a delicious way to support your cardiovascular health, making it easier to manage cholesterol
Snack time is more than just a break in your day— it’s an opportunity to bolster your heart’s health. Snacking isn’t only about stopping hunger; it’s an opportunity to fuel your body, boost your energy, and provide important nutrients to your heart. With smart choices, snacks can be an excellent way to support your cardiovascular
Tempted to skip breakfast? With the rush of daily life and diet trends like fasting, it’s easy to see why skipping that morning meal might be appealing. Yet, a nutritious breakfast can be a powerful ally in helping to manage cholesterol levels. Let’s dive into how making breakfast a priority, and selecting the right foods,
Did you know that your cholesterol levels can go up during menopause? It’s a sneaky thing that tends to creep up for a lot of us during menopause. But there’s plenty of things we can do that help keep our cholesterol—and overall health—in balance. Does Cholesterol Rise During Menopause? As we enter menopause, our bodies