7 Dietitian-Recommended Natural Drinks to Lower Cholesterol
One of the most common questions I hear from women in midlife is: “Is there anything simple I can drink to help my cholesterol?” Usually this question comes…
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Best Breakfast Foods to Lower Cholesterol: Make Mornings Easy
Tempted to skip breakfast? With the rush of daily life and diet trends like fasting, it’s easy to see why skipping that morning meal might be appealing. Yet,…
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Heart-Healthy Eating in Menopause: Simple Food Swaps that Support Better Cholesterol
If you’re in perimenopause or menopause don’t be surprised to hear that your cholesterol has started creeping up. Many women tell me some version of: “I’m eating pretty…
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High Blood Pressure in Menopause: Why It Rises + What to Do
Ever wonder if menopause and high blood pressure are connected? You would be right. Many women notice changes in their bodies as they move into midlife—hot flashes, mood…
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Why Healthy Eating Feels So Hard in Menopause — and How to Feed Yourself Anyway
There is no shortage of nutrition information for women in menopasue. Eat more protein. Watch your carbs. Balance your blood sugar. Support your hormones.Don’t snack. Actually, snack more….
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Menopause and High Cholesterol: Why Levels Rise and What You Can Do
Did you know that your cholesterol levels can go up during menopause? It’s a sneaky thing that tends to creep up for a lot of us during menopause.This…
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Are You Eating Enough During Menopause? Why Dieting Can Make Symptoms Worse
Want to know the #1 piece of advice I give midlife women? Eat regularly and reliably. Not perfectly.Not “clean.”Just… enough. On a consistent schedule. Day after day. And…
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Do Women Over 50 Need Iron? What You Need to Know.
Are you a woman over 50 wondering if iron still matters? It does. Iron is the most common nutrient deficiency in the world, and it can still affect…
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Osteoporosis and Menopause: How to Protect Your Bones
Let’s talk about bones. Not the most glamorous topic, I know. But if you’re navigating midlife and menopause, it’s a conversation worth having—because your bones are paying attention…
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Protein and Bone Health in Menopause: You Need More Than Just Calcium
When most women think about bone health, two nutrients usually come to mind right away: calcium and vitamin D. Protein rarely makes the list. And yet, protein is…
