7 Dietitian-Recommended Natural Drinks to Lower Cholesterol
One of the most common questions I hear from women in midlife is: “Is there anything simple I can drink to help my cholesterol?” Usually this question comes…
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Best Breakfast Foods to Lower Cholesterol: Make Mornings Easy
Tempted to skip breakfast? With the rush of daily life and diet trends like fasting, it’s easy to see why skipping that morning meal might be appealing. Yet,…
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Heart-Healthy Eating in Menopause: Simple Food Swaps that Support Better Cholesterol
If you’re in perimenopause or menopause don’t be surprised to hear that your cholesterol has started creeping up. Many women tell me some version of: “I’m eating pretty…
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High Blood Pressure in Menopause: Why It Rises + What to Do
Ever wonder if menopause and high blood pressure are connected? You would be right. Many women notice changes in their bodies as they move into midlife—hot flashes, mood…
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Menopause and High Cholesterol: Why Levels Rise and What You Can Do
Did you know that your cholesterol levels can go up during menopause? It’s a sneaky thing that tends to creep up for a lot of us during menopause.This…
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19 Dietitian-Approved Snacks for High Blood Pressure
If you’re keeping an eye on your blood pressure, snacking can actually be a smart way to care for your heart. Surprised? Yes, snacks! When chosen wisely, the right munchies can…
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Smoothies to Lower Cholesterol: How to Build Your Perfect Heart-Healthy Blend
In the whirl of our daily lives, who doesn’t crave a nutrition solution that’s quick and easy. Smoothies aren’t just tasty; they can be a powerful boost for…
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Heart Healthy Snacks: 14 Easy and Delicious Ways to Nourish your Heart.
Snack time is more than just a break in your day— it’s an opportunity to bolster your heart’s health. Snacking isn’t only about stopping hunger; it’s an opportunity…
